AnthonyKrielow
Push, Legs, Pull, Legs
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Push, Legs, Pull, Legs routine by AnthonyKrielow is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Chest, Shoulders, Triceps
Est time: 73 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Cable Rope Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
Cable One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:15
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