Eclypxxe's Plan
Bulking
Beginner
None
Plan Details
The Eclypxxe's Plan routine by Eclypxxe is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This workout routine is designed to push your limits and build serious muscle mass. With a focus on heavy compound lifts, you'll hit all major muscle groups for maximum growth. On Mondays, you'll power through chest and triceps exercises, focusing on strength and size with moves like incline presses and skull crushers. Your core will also get a solid workout to keep you stable and strong. Wednesdays are all about building a massive back and biceps. From wide-grip pull-downs to T-bar rows, you'll pull serious weight to carve out a strong, defined upper body. Fridays bring the fire to your legs and shoulders. Barbell squats will ignite your leg muscles, while overhead presses will grow your shoulders to new heights. Every session finishes with a solid stretch and a cooldown walk to keep you primed for the next challenge. Stay consistent, push your boundaries, and watch your strength and muscle mass soar. You’ve got this!
Routine detail
Mon
Pecho/Triceps
Est. 85 min
14 exercises
Walking
1 Set
Standing Trunk Rotation
1 Set x 50 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Walking
1 Set
Upward Stretch
1 Set x 12 Reps
Tricep Stretch
1 Set x 8 Reps
Wed
Espalda/Biceps
Est. 82 min
14 exercises
Walking
1 Set
Standing Trunk Rotation
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Unilateral bicep curl machine
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Walking
1 Set
Dynamic Chest Stretch
1 Set x 8 Reps
Bicep Stretch
1 Set x 12 Reps
Fri
Piernas/Hombros
Est. 88 min
16 exercises
Walking
1 Set
Standing Trunk Rotation
1 Set x 8 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Decline Oblique Crunch
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Single hand machine rise shoulder
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Reverse Curl
3 Sets x 12 Reps
Walking
1 Set
Shoulder Stretch
1 Set x 8 Reps
Upper Back Stretch
1 Set x 8 Reps
