Jeff's Workout

Plan Details

The Jeff's Workout routine by captainjeff75 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This six week 4 day split routine consists of chest,shoulders,back,arms and legs training. Start of... Read More

This six week 4 day split routine consists of chest,shoulders,back,arms and legs training. Start off with a typical 3/10 set/rep routine with moderate weights for muscle gains for two weeks, then switch up to a 4/12 set/rep routine with lighter weights for lean muscle gains for two weeks. After that, switch to a 3/6-8 set/rep routine with heavy weights for two weeks. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum. Throw in some before and after cardio for some fat burning and you'll come out feeling great!