New Workout Week 1-2**
Bulking
Advanced
Machine strength
Plan Details
The New Workout Week 1-2** routine by FadyAshraf3 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest & Biceps
Est. 70 min
10 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 10 Reps
Day 2
Back & Triceps
Est. 55 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
MTS Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Extension
3 Sets x 8 Reps
Day 3
Legs & Shoulder
Est. 57 min
9 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Rotator Cuff
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Rear Deltoid Cable
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
