GOING BEAST MODE

Plan Details

The GOING BEAST MODE routine by RikiRussell is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Full range of motion is important in these exercise. Fast, explosive positive slow and controlled n... Read More

Full range of motion is important in these exercise. Fast, explosive positive slow and controlled negative . great for progressive overload 6 reps or less drop the weight for next set 8 reps stay at weight range for next set and next day you hit it (eg:chest day ). 10 reps , stay at weight for next sets , plan for increasing on next day ypu hit it , 12 or more increase the weight for next sets and next time you hit it increasing range between 1.25kg to 2.5kg. DO NOT! increase the weight if you are not getting full range of motion with correct tempo doing this increases the risk of injury.