Routine detail
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Plan Details
The GOING BEAST MODE routine by RikiRussell is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Full range of motion is important in these exercise. Fast, explosive positive slow and controlled negative . great for progressive overload 6 reps or less drop the weight for next set 8 reps stay at weight range for next set and next day you hit it (eg:chest day ). 10 reps , stay at weight for next sets , plan for increasing on next day ypu hit it , 12 or more increase the weight for next sets and next time you hit it increasing range between 1.25kg to 2.5kg. DO NOT! increase the weight if you are not getting full range of motion with correct tempo doing this increases the risk of injury.
Routine detail
Mon
BACK/BICEP/FORAM
Est. 111 min
12 exercises
hammer position wrist twists
3 Sets x 8 Reps
Tue
REST
Est. 0 min
0 exercises
This day is empty
Wed
LEG&SHOULDERS
Est. 167 min
16 exercises
Single arm rear delt fly (side sit )
6 Sets x 8 Reps
Thu
CHEST&TRIS
Est. 112 min
10 exercises
Fri
BACK&BI'S
Est. 122 min
11 exercises
Machine Seated Row
5 Sets x 8 Reps
hammer position wrist twists
4 Sets x 8 Reps
Sat
LEGS&ABS
Est. 115 min
11 exercises
Sun
CHST/TRI/SHOULD
Est. 115 min
9 exercises
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