Hubbard and I
General
Beginner
Machine strength
Plan Details
The Hubbard and I routine by khancej is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back And Bi
Est. 59 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Tue
Shoulders and Tri
Est. 52 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell External Rotation
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Ab/ Cardio focused
Est. 68 min
2 exercises
Plank
3 Sets
Jump Rope
1 Set
Thu
Chest and Tri
Est. 76 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Fri
Legs
Est. 69 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Cable Hip Abduction
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 25 Reps
Ankle Circles
4 Sets x 12 Reps
