workout - shoulder injury (no chest or shoulders)

Plan Details

The workout - shoulder injury (no chest or shoulders) routine by darrenkitchens is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

this is a workout I have been doing after I injured my lateral bicep. Doctor said to avoid exercises... Read More

this is a workout I have been doing after I injured my lateral bicep. Doctor said to avoid exercises that involved the upper bicep shoulder. so things like: lateral raises, flies, any sort of chest press or shoulder press, upright rows etc... added in some light shoulder rehab type exercises to help strengthen the shoulder.