AmandaKBM
AmandaKBM's Phase 2 Strength and Endurance
Cutting
Beginner
None
Plan Details
The AmandaKBM's Phase 2 Strength and Endurance routine by AmandaKBM is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This routine is meant to help start building strength and endurance through superset exercises. Typi...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Triceps
Est time: 48 min
9 exercises
Cable Wrist Curl
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Decline Hammer Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Kickback with Stork Stance
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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