Rutina inicial
General
Advanced
Machine strength
Plan Details
The Rutina inicial routine by daniel.garcia.sanjurjo is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Hombro - Pierna
Est. 0 min
0 exercises
This day is empty
Day 2
Pecho - Biceps
Est. 205 min
14 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Day 3
Espalda - Triceps
Est. 173 min
16 exercises
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Pull-Up (Hammer Grip)
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Day 4
Trapecio - Abs - var
Est. 0 min
0 exercises
This day is empty
