DrHamido
Hamido 5 day's (Upper+Lower)
Bulking
Intermediate
None
Plan Details
The Hamido 5 day's (Upper+Lower) routine by DrHamido is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3Upper 2Lower Split.weekly volume SETs: Chest 18 (7upper+8middle+3lower). Back 16 (8lat+8mid). Shoul...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper 1
Est time: 83 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:50
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:50
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Cable Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:50
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Cable Incline Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:50
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
