whitedawg023
whitedawg023's Plan
General
Beginner
None
Plan Details
The whitedawg023's Plan routine by whitedawg023 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Body build...
Mon
Tue
Wed
Thu
Arms
Est time: 0 min
11 exercises
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
