brok3nhal0
The Work
Bulking
Intermediate
None
Plan Details
The The Work routine by brok3nhal0 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Pathway to clarity…...
Mon
Tue
Wed
Thu
Fri
Sat
- - Chest & Triceps
Est time: 0 min
11 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Tri-cep overhead ext
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Leverage Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:54
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:54
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep modified pushdown
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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