Miami Beach Workout
Bulking
Intermediate
Machine strength
Plan Details
The Miami Beach Workout routine by lbergberlin is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Back
Est. 60 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Tue
Legs and Abs
Est. 66 min
9 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Side Jacknife
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Thu
Back and Breast
Est. 61 min
6 exercises
Climber Pull-Up
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Fri
Shoulders, Trizeps and Bizeps - Cardio
Est. 68 min
7 exercises
Smith Machine Rear Shoulder Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
