arq.jehu.camacho
Upper - lower body and glutes.
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Upper - lower body and glutes. routine by arq.jehu.camacho is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Lower body
Est time: 102 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
