TyHayward
Radstock workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Radstock workout routine by TyHayward is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Thu
Sat
Sat
Chest (1)
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Slingshot Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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