EricOrtiz4
muscle!!
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The muscle!! routine by EricOrtiz4 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
just make sure to eat and sleep well ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 9
shoulder,arms
Est time: 129 min
40 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
