jclopezb
Planificación David
General
Intermediate
None
Plan Details
The Planificación David routine by jclopezb is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Planificación David...
Mon
Tue
Wed
Thu
Fri
Any
Sem 1
Est time: 0 min
11 exercises
Barbell Push Press
Shoulders
Sets
8
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
Dumbbell Deep Push-Up
Chest
Sets
2
Reps
18
Interval
00:00
Rest Time
04:00
Machine Ab Crunch
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
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