The Be Attractive ( Dumbbell & Barbell ) routine by wikiberet is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Mon
Tue
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Sat
Sun
Rest
Est time: 6 min
1 exercise
Add Your Own Exercises Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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