SuperMe
Sweat
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Sweat routine by SuperMe is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Fri
Sun
Day 6 Delts/Calves
Est time: 60 min
7 exercises
Cable Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
