PatrickSchmidt4
Working My Way Up
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Working My Way Up routine by PatrickSchmidt4 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Still Working Out The Kinks...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 53 min
5 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Bodyweight Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
