R.Deen
Week 1.0
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Week 1.0 routine by R.Deen is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My all-encompassing fitness plan....
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sun
Run 5k
Est time: 32 min
1 exercise
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
