fadenian
7-day bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 7-day bulking routine by fadenian is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest 1
Est time: 30 min
3 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
