Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
5x8 reps |
rest: 60s
|
||
Decline Crunch
|
5x8 reps |
rest: 60s
|
||
Barbell Decline Pullover
|
5x8 reps |
rest: 60s
|
Dumbbell Incline Curl
|
5x8 reps |
rest: 60s
|
||
Dumbbell Side Bend
|
5x8 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
5x8 reps |
rest: 60s
|
Barbell Deadlift
|
5x8 reps |
rest: 120s
|
||
Dumbbell One-Arm Row
|
5x8 reps |
rest: 60s
|
||
Hanging Leg Raise
|
5x8 reps |
rest: 60s
|
Dumbbell Seated Arnold Press
|
5x8 reps |
rest: 60s
|
||
Weighted Hanging Knee Raise
|
5x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
5x8 reps |
rest: 60s
|
Barbell Incline Bench Press
|
5x8 reps |
rest: 120s
|
||
Dumbbell Incline Fly
|
5x8 reps |
rest: 60s
|
||
Weighted Tricep Dip
|
5x8 reps |
rest: 60s
|
Barbell Squat
|
5x8 reps |
rest: 120s
|
||
Barbell Standing Calf Raise
|
5x8 reps |
rest: 60s
|
||
Barbell Stiff-Leg Deadlift
|
5x8 reps |
rest: 60s
|
Weighted Pull-Up
|
5x8 reps |
rest: 60s
|
||
Dumbbell Reverse Fly
|
5x8 reps |
rest: 60s
|
||
Air Bike
|
5x8 reps |
rest: 60s
|