Thrive in 2025
Bulking
Intermediate
None
Plan Details
The Thrive in 2025 routine by jonnymaz is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Get ready to thrive in 2025!
Routine detail
Day 1
Chest and Triceps
Est. 0 min
8 exercises
Leverage Chest Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Day 2
Shoulders and Biceps
Est. 0 min
9 exercises
Machine Shoulder Press
5 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 8 Reps
Rear Delt Machine
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
One-Arm Alternating Machine Curl
3 Sets x 8 Reps
Day 3
Legs
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 12 Reps
Hack Squat
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Day 4
Back and Traps
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 25 Reps
Smith Machine Good Morning
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
