jonnymaz
Thrive in 2025
Bulking
Intermediate
None
Plan Details
The Thrive in 2025 routine by jonnymaz is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Get ready to thrive in 2025!...
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 0 min
8 exercises
Leverage Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
