bobbiz
Jeremy 5 Day Circuit Training
AUTOPLAY
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The Jeremy 5 Day Circuit Training routine by bobbiz is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Heavy weight, low reps, fast paced, high heart rate. short time in gym plenty of cardio. explosive e...
Mon
Tue
Wed
Fri
Sat
Chest and Triceps
Est time: 42 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
