Jeremy 5 Day Circuit Training
Sport
Beginner
Dumbbell
Plan Details
The Jeremy 5 Day Circuit Training routine by bobbiz is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Heavy weight, low reps, fast paced, high heart rate. short time in gym plenty of cardio. explosive energy build endurance.
Routine detail
Mon
Chest and Triceps
Est. 42 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Cardio Day
Est. 46 min
4 exercises
Walking
1 Set
Treadmill Running
1 Set
Step Machine
1 Set
Walking
1 Set
Wed
Back, Biceps, and Forearm
Est. 21 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Fri
Shoulders and Legs
Est. 24 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Sat
Abs
Est. 57 min
6 exercises
Leg Raise
3 Sets x 16 Reps
Oblique Crunch
3 Sets x 16 Reps
Decline Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 16 Reps
Treadmill Running
1 Set
