hilawesemma
Phase 2 strength Hypertrophy Blend
Bulking
Intermediate
None
Plan Details
The Phase 2 strength Hypertrophy Blend routine by hilawesemma is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Strength-Hypertrophy Blend (Weeks 5–8) workout plan is solid, well-structured, and balanced for buil...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body Push (Chest, Shoulders, Triceps)
Est time: 0 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:10
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:10
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Weighted Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
