My 5/3/1 BBB Variant

Plan Details

The My 5/3/1 BBB Variant routine by Hedrew is a 27 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This takes the basic 5/3/1 Boring But Big program and modifies it for home use plus additional routi... Read More

This takes the basic 5/3/1 Boring But Big program and modifies it for home use plus additional routines for Jeff Nippard Hypertrophy Arms, Hypertrophy Shoulders, Hypertrophy Chest and Hypertrophy Back. Percentages are based on Training Max (TM) which is 90% of 1RM. Wk S1 S2 S3 1 65 75 85 2 70 80 90 3 75 85 95 4 40 50 60 After 4 week, increase by 5-10 lbs and repeat. BBB sets change every month. Month 1 50% Month 2 60% Month 3 70 % Hypertrophy bonus days can be done on rest days and supplemental workouts can be done after 5/3/1 days if you still have a bit left in the tank.