pistolpetey
Pete
AUDIO TIP
General
Beginner
None
Plan Details
The Pete routine by pistolpetey is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 day rotating muscle group workout for beginners with limited equipment....
Mon
Tue
Wed
Thu
Fri
Pete
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
