Pete
General
Beginner
None
Plan Details
The Pete routine by pistolpetey is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 day rotating muscle group workout for beginners with limited equipment.
Routine detail
Mon
Pete
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tue
Pete
Est. 0 min
6 exercises
Plank
3 Sets
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Wed
Pete
Est. 0 min
4 exercises
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Thu
Pete
Est. 0 min
6 exercises
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Fri
Pete
Est. 0 min
6 exercises
Sit-Up
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Farmer Walk
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 10 Reps
