Full Upper Body Dumbbell Workout Plan

Plan Details

The Full Upper Body Dumbbell Workout Plan routine by reyhan6 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout plan is designed to target all major upper body muscle groups using only adjustable dum... Read More

This workout plan is designed to target all major upper body muscle groups using only adjustable dumbbells. Split across 4 days, this routine focuses on Chest, Triceps, Back, Biceps, Shoulders, Forearms, and Core. The program is structured to build strength and muscle size with a combination of compound and isolation movements.