jarrowsmith1
Phase Two - Lean Gain
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Phase Two - Lean Gain routine by jarrowsmith1 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A workout that takes my previous routine and adapts it for higher gains in strength and power whilst...
Mon
Tue
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Sat
Sun
Chest Shoulders Triceps
Est time: 83 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press (Palms in)
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
