birhmanharish
birhmanharish's New Workout Plan
General
Beginner
None
Plan Details
The birhmanharish's New Workout Plan routine by birhmanharish is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A six-day workout split targeting chest, back, shoulders, arms, legs, and lower back for balanced st...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Back
Est time: 64 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
