Stronger better ME!
General
Intermediate
Dumbbell
Plan Details
The Stronger better ME! routine by SassieCass is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Revolution Day 1 legs
Est. 122 min
28 exercises
Dumbbell Plie Squat
1 Set x 6 Reps
Sit-Up
1 Set x 60 Reps
Dumbbell Plie Squat
1 Set x 6 Reps
Sit-Up
1 Set x 60 Reps
Dumbbell Plie Squat
1 Set x 6 Reps
Sit-Up
1 Set x 60 Reps
Dumbbell Plie Squat
1 Set x 6 Reps
Bulgarian spilt squat
1 Set x 6 Reps
Weighted Crunch
1 Set x 25 Reps
Bulgarian spilt squat
1 Set x 6 Reps
Weighted Crunch
1 Set x 25 Reps
Bulgarian spilt squat
1 Set x 6 Reps
Weighted Crunch
1 Set x 25 Reps
Bulgarian spilt squat
1 Set x 6 Reps
Machine Leg Extension
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Machine Leg Extension
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Machine Leg Extension
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Machine Leg Extension
1 Set x 6 Reps
Barbell Stiff-Leg Deadlift
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Barbell Stiff-Leg Deadlift
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Barbell Stiff-Leg Deadlift
1 Set x 6 Reps
Dumbbell Calf Raise
1 Set x 50 Reps
Barbell Stiff-Leg Deadlift
1 Set x 6 Reps
Mon
Revolution Day 1 cardio
Est. 27 min
1 exercise
Elliptical Training
1 Set
Tue
Revolution Day 2 chest and back
Est. 91 min
29 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Crunch
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Crunch
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Crunch
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Sit-Up
1 Set
Dumbbell Bench Press
1 Set x 6 Reps
Sit-Up
1 Set
Dumbbell Bench Press
1 Set x 6 Reps
Sit-Up
1 Set
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell One-Arm Row
1 Set x 6 Reps
Dumbbell One-Arm Row
1 Set x 6 Reps
Dumbbell One-Arm Row
1 Set x 6 Reps
Dumbbell One-Arm Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 6 Reps
Incline DB bench press
1 Set x 6 Reps
Incline DB bench press
1 Set x 6 Reps
Incline DB bench press
1 Set x 6 Reps
Incline DB bench press
1 Set x 6 Reps
seated close reverse grip cable fly
1 Set x 6 Reps
seated close reverse grip cable fly
1 Set x 6 Reps
seated close reverse grip cable fly
1 Set x 6 Reps
seated close reverse grip cable fly
1 Set x 6 Reps
Tue
cardio day 2 Revolution
Est. 22 min
1 exercise
Recumbent Bike
1 Set
Wed
Day 3 Revolution Shoulders Bi's and Tri's
Est. 73 min
36 exercises
DB military press
1 Set x 6 Reps
Dumbbell Seated Bicep Curl
1 Set x 6 Reps
Dumbbell Tricep Extension
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Seated Bicep Curl
1 Set x 6 Reps
Dumbbell Seated Bicep Curl
1 Set x 6 Reps
Dumbbell Tricep Extension
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Tricep Extension
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Seated Bicep Curl
1 Set x 6 Reps
Dumbbell Tricep Extension
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Cable Rope Hammer Curl
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Cable Rope Hammer Curl
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Cable Rope Hammer Curl
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Cable Rope Hammer Curl
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Fri
Full upper body chisel
Est. 88 min
28 exercises
Dumbbell Rotational Row
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Rotational Row
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Rotational Row
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Rotational Row
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 6 Reps
DB military press
1 Set x 6 Reps
Dumbbell Incline Curl
1 Set x 6 Reps
Cable Rope Face Pull
1 Set x 6 Reps
Dumbbell Bench Press
1 Set x 6 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Any
booty booster Revolution
Est. 54 min
24 exercises
Dumbbell Squat
1 Set x 6 Reps
Barbell Deep Squat
1 Set x 6 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 6 Reps
Machine Hip Adduction
1 Set x 6 Reps
DB warrior lunge
1 Set x 6 Reps
step ups on step machine
1 Set
Dumbbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 6 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 6 Reps
Machine Hip Adduction
1 Set x 6 Reps
DB warrior lunge
1 Set x 6 Reps
step ups on step machine
1 Set
Dumbbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 6 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 6 Reps
Machine Hip Adduction
1 Set x 6 Reps
DB warrior lunge
1 Set x 6 Reps
step ups on step machine
1 Set
Dumbbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 6 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 6 Reps
Machine Hip Adduction
1 Set x 6 Reps
DB warrior lunge
1 Set x 6 Reps
step ups on step machine
1 Set
