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SassieCass
General
Intermediate
Dumbbell
The Stronger better ME! routine by SassieCass is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Any
Est time: 27 min
1 exercise
Elliptical TrainingCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Try one of these professionally designed workout plans
Functional Strength (Phase 2)
Compound Strength Routine 3
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength