jateague
POWER!!!
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The POWER!!! routine by jateague is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Overall Balanced Muscle Building...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:30
