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Barbell Squat
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4x8 reps |
rest: 90s
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Barbell Romanian Deadlift
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4x8 reps |
rest: 90s
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Barbell Hack Squat
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4x8 reps |
rest: 90s
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Barbell Lunge
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4x8 reps |
rest: 90s
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Seated Calf Raise
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5x15 reps |
rest: 90s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Pull Ups
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4x8 reps |
rest: 60s
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Barbell Bent Over Row
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4x8 reps |
rest: 60s
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Dumbbell One Arm Row
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4x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 90s
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Dumbbell incline close press
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4x8 reps |
rest: 90s
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Weighted Tricep Dips
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4x8 reps |
rest: 90s
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Dumbbell One Arm Triceps Extension
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3x8 reps |
rest: 90s
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Barbell Reverse Grip Skullcrusher
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3x8 reps |
rest: 90s
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Oblique Crunches
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3x15 reps |
rest: 90s
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Barbell Standing Military Press
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4x8 reps |
rest: 90s
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Dumbbell One Arm Seated Arnold Press
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4x8 reps |
rest: 90s
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Barbell face pulls
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4x8 reps |
rest: 90s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 90s
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Barbell Shrug
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3x8 reps |
rest: 90s
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Air Bike
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3x15 reps |
rest: 90s
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