Jd5480
JD's 6 Day PPL Plan
General
Intermediate
None
Plan Details
The JD's 6 Day PPL Plan routine by Jd5480 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a 6 Day PPL plan that focuses on training each body part twice a week. the second round for ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Shoulders, and Triceps
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:15
