Zac Efron Workout
Cutting
Advanced
Body
Plan Details
The Zac Efron Workout routine by tonybau2 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 106 min
12 exercises
Walking
1 Set
Barbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tricep Overhead Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Skull Crusher
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leg Raise
3 Sets x 25 Reps
Crunch
2 Sets x 50 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Sit-Up
3 Sets x 25 Reps
Day 2
Circuit Training
Est. 66 min
11 exercises
Pull-Up
1 Set x 5 Reps
Air Squat
1 Set x 10 Reps
Push-Up
1 Set x 20 Reps
Pull-Up
3 Sets x 25 Reps
Barbell Deadlift
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Box Jump Multiple Response
1 Set x 50 Reps
Kettlebell One-Arm Snatch
1 Set x 50 Reps
Kettlebell Goblet Squat
1 Set x 50 Reps
Barbell Clean
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Day 3
Shoulders and Legs
Est. 114 min
12 exercises
Walking
1 Set
Bodyweight Squat
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Sit-Up
3 Sets x 25 Reps
Hanging Leg Raise
3 Sets x 25 Reps
Crunch
2 Sets x 50 Reps
Leg Raise
3 Sets x 25 Reps
Flutter Kick
3 Sets x 25 Reps
Day 4
Circuit Training
Est. 77 min
13 exercises
Pull-Up
1 Set x 5 Reps
Air Squat
1 Set x 15 Reps
Push-Up
1 Set x 20 Reps
Pull-Up
1 Set x 25 Reps
Barbell Bench Press
1 Set x 50 Reps
Barbell Clean
1 Set x 50 Reps
Dumbbell Lunge
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Box Jump Multiple Response
1 Set x 50 Reps
Kettlebell One-Arm Snatch
1 Set x 50 Reps
Kettlebell Goblet Squat
1 Set x 50 Reps
Barbell Clean
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Day 5
Back and Biceps
Est. 76 min
9 exercises
Walking
1 Set
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Preacher Curl
3 Sets x 10 Reps
Chin-Up with Knee Raise
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Day 6
Active Rest
Est. 62 min
1 exercise
Walking
1 Set
Day 7
Active Rest
Est. 62 min
1 exercise
Walking
1 Set
