tonybau2
Zac Efron Workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The Zac Efron Workout routine by tonybau2 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Triceps
Est time: 106 min
12 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Tricep Overhead Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Skull Crusher
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
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