marshallmx
Persian Power House Training
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Persian Power House Training routine by marshallmx is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 9
Day 9
Chest Workout
Est time: 72 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Crossover
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
