JefitTeam

Strong Body Program 6

General

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Plan Details

The Strong Body Program 6 routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is a good follow-up plan to Strong Body Program 5. There are 3-days that you can circulate thro...

This is a good follow-up plan to Strong Body Program 5. There are 3-days that you can circulate through that include a few warm-up sets using body weight only. This is followed by a series of 7 exercises. The two (arm) exercises in all three workouts, are performed as a superset. Stay Strong Together, Michael Wood, CSCS JeFit

Day 1

Day 2

Day 3