enormousduckling
Push/Pull/Legs #2
AUDIO TIP
General
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Plan Details
The Push/Pull/Legs #2 routine by enormousduckling is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Push/Pull/Legs split with alternative day structure. Mostly focused on compound exercises with a sma...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push #1
Est time: 57 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
