Upper Lower (high freq, low volume) Banner

denz.larocque

Upper Lower (high freq, low volume)

AUDIO TIP

Bulking

Advanced

None

Plan Details

The Upper Lower (high freq, low volume) routine by denz.larocque is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a 6 day split that I am currently running as an advanced lifter (11 year training experience...

This is a 6 day split that I am currently running as an advanced lifter (11 year training experience). I rotate between doing 1upper-1lower followed by a rest day, which can make it a 9 day split in total (which I advise because it’s taxing if you are training till failure of 1-2 reps in the tank). Or you can rest every 3 days of working out so Upper, lower, Upper followed by rest day. Then lower, upper, lower followed by another rest day and repeat (which I advise for more advanced lifted who has a good grip on recovery

Any