alexialewisrd
Franks Workout
General
Beginner
None
Plan Details
The Franks Workout routine by alexialewisrd is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For Frank...
Day 1
Franks Workout
Est time: 0 min
10 exercises
Kettlebell Thruster
Shoulders
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Romanian Deadlift
Upper Legs
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Alternating Reverse Fly (Prone)
Shoulders
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Alternating Front Raise
Shoulders
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:30
Rest Time
00:00
