VW - Violetta's Workout
Cutting
Beginner
Dumbbell
Plan Details
The VW - Violetta's Workout routine by Olega is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout 1
Est. 86 min
7 exercises
Treadmill Running
1 Set
Bench Hip Thrust
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Treadmill Running
1 Set
Day 2
Workout 2
Est. 85 min
7 exercises
Treadmill Running
1 Set
Barbell Overhead Squat
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Dumbbell Fly
4 Sets x 15 Reps
Treadmill Running
1 Set
Cable Seated Row
3 Sets x 12 Reps
Day 3
Workout 3
Est. 88 min
7 exercises
Treadmill Running
1 Set
Bodyweight Side Lunge
4 Sets x 15 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Treadmill Running
1 Set
