cycling
Sport
Beginner
None
Plan Details
The cycling routine is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
this exercise is for who do not know about cycling and who do not know to ride speedly...
Day 1
cycle day
Est time: 240 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Road Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Road Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Road Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Mountain Biking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
