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VW - Violetta's Workout

Olega

Feb 4th 2019

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VW - Violetta's Workout

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Workout 1 7 exercises, 1 hr 26 mins

	Treadmill Running	1x0 reps	rest: 15s
	Bench Hip Thrust	4x15 reps	rest: 60s
	Barbell Squat	4x15 reps	rest: 60s
	Dumbbell Lateral Raise	4x15 reps	rest: 60s
	Cable Cross-Over	4x15 reps	rest: 60s
	Dumbbell One-Arm Row	4x15 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 15s

Workout 2 7 exercises, 1 hr 25 mins

	Treadmill Running	1x0 reps	rest: 15s
	Barbell Overhead Squat	4x15 reps	rest: 60s
	Barbell Deadlift	4x15 reps	rest: 60s
	Dumbbell Seated Shoulder Press	4x15 reps	rest: 60s
	Dumbbell Fly	4x15 reps	rest: 60s
	Cable Seated Row	3x12 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 15s

Workout 3 8 exercises, 1 hr 44 mins

	Treadmill Running	1x0 reps	rest: 15s
	Bodyweight Side Lunge	4x15 reps	rest: 60s
	Dumbbell Walking Lunge	4x15 reps	rest: 60s
	Dumbbell Bent-Over Reverse Fly	4x15 reps	rest: 60s
	Treadmill Running	0x0 reps	rest: 15s
	Dumbbell One-Arm Row	4x15 reps	rest: 60s
	Dumbbell Incline Fly	4x15 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 15s

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