gianluigi.silvestre
Prima scheda
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Prima scheda routine by gianluigi.silvestre is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 83 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
