3 day full body

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday, Wednesday, Friday

Day A 9 exercises, 1 hr 17 mins

Barbell Squat	4x8 reps	rest: 60s
Machine Calf Raise	4x10 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Machine Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Cable Bicep Curl	5x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Machine Shoulder Press	4x10 reps	rest: 60s

Day B 9 exercises, 1 hr 16 mins

Machine Leg Press	4x10 reps	rest: 60s
Calf Press On Leg Press	4x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s
Dumbbell Decline Bench Press	4x10 reps	rest: 60s
Dumbbell Fly	4x10 reps	rest: 60s
Dumbbell Hammer Curl	4x8 reps	rest: 60s
Dumbbell Tricep Extension	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s

Day C 9 exercises, 1 hr 17 mins

Machine Assisted Pull-Up	4x10 reps	rest: 60s
Machine Landmine Row (Reverse Grip)	4x10 reps	rest: 60s
Machine Leg Press	4x8 reps	rest: 60s
Machine Seated Calf Raise	4x10 reps	rest: 60s
Leverage Decline Chest Press	4x10 reps	rest: 60s
Dumbbell Bench Press	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Dumbbell Bicep Curl	4x8 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s