Parillo Fit**
General
Beginner
None
Plan Details
The Parillo Fit** routine by zcoffman711 is a 25 day workout plan. It is a beginner level plan to achieve general fitness goals.
Good
Routine detail
Mon
Week 1
Est. 0 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Mon
Week 2
Est. 0 min
10 exercises
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 2 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Mon
Week 3
Est. 0 min
10 exercises
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 4 Reps
Barbell Bench Press
1 Set x 2 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Mon
Week 4
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 3 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Mon
Week 5
Est. 0 min
6 exercises
Barbell Bench Press
1 Set x 1 Rep
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Week 1
Est. 0 min
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Week 2
Est. 0 min
10 exercises
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Barbell Shoulder Press
1 Set x 4 Reps
Barbell Shoulder Press
1 Set x 2 Reps
Barbell Shoulder Press
1 Set x 4 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Tue
Week 3
Est. 0 min
11 exercises
Barbell Shoulder Press
1 Set x 10 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Barbell Shoulder Press
1 Set x 4 Reps
Barbell Shoulder Press
1 Set x 2 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Tue
Week 4
Est. 0 min
6 exercises
Barbell Shoulder Press
3 Sets x 3 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Tue
Week 5
Est. 0 min
6 exercises
Barbell Shoulder Press
1 Set x 1 Rep
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Wed
Week 1
Est. 0 min
1 exercise
Treadmill Running
3 Sets
Wed
Week 2
Est. 0 min
1 exercise
Treadmill Running
3 Sets
Wed
Week 3
Est. 0 min
1 exercise
Treadmill Running
3 Sets
Wed
Week 4
Est. 0 min
1 exercise
Treadmill Running
3 Sets
Wed
Week 5
Est. 0 min
1 exercise
Treadmill Running
3 Sets
Thu
Week 1
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Barbell Landmine Double Arm Row
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Thu
Week 2
Est. 0 min
10 exercises
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Deadlift
1 Set x 2 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Barbell Landmine Double Arm Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Thu
Week 3
Est. 0 min
10 exercises
Barbell Deadlift
1 Set x 10 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
1 Set x 4 Reps
Barbell Deadlift
1 Set x 2 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Barbell Landmine Double Arm Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Thu
Week 4
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 3 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Barbell Landmine Double Arm Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Thu
Week 5
Est. 0 min
6 exercises
Barbell Deadlift
1 Set x 1 Rep
Barbell Decline Bench Press
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 8 Reps
Barbell Landmine Double Arm Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Fri
Week 1
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Fri
Week 2
Est. 0 min
10 exercises
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 4 Reps
Barbell Squat
1 Set x 2 Reps
Barbell Squat
1 Set x 4 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Fri
Week 3
Est. 0 min
10 exercises
Barbell Squat
1 Set x 4 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 4 Reps
Barbell Squat
1 Set x 2 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Fri
Week 4
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 3 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Fri
Week 5
Est. 0 min
6 exercises
Barbell Squat
1 Set x 1 Rep
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
