Junaaworld25
Juna's Workouts - BALI, Indonesia
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Juna's Workouts - BALI, Indonesia routine by Junaaworld25 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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BALI - Maintenance - Lower Body
Est time: 231 min
24 exercises
Dynamic Stretches
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Deep Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Bulgarian Split Squat on Bench
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Leg Press Lying Down - Smith Machine
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Landmine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Knee Pull Ins (Rowing Machine)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Swissball Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Swissball Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Kettlebell Swings
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Leg Raise with Weight
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Thigh Slaps/High Knee
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Fast Feet
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Walking
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Post Stretches
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
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