FredrickPennington
Strength Comes in Numbers
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AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Strength Comes in Numbers routine by FredrickPennington is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders
Est time: 51 min
6 exercises
Medicine Ball Overhead Throw
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Rear Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
