Our Routine
Bulking
Intermediate
Machine strength
Plan Details
The Our Routine routine by tfinger is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest, Arms and Legs
Est. 54 min
11 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
Wednesday Full Body
Est. 50 min
9 exercises
Walking
1 Set
Cable Seated Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Fri
Ab Hell
Est. 49 min
9 exercises
Treadmill Running
1 Set
Machine Back Extension
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
