gianluigi.silvestre
Reduced First Routine
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Reduced First Routine routine by gianluigi.silvestre is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 58 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
